The part most Type 2 advice leaves out

Most type 2 Diabetes advice online is looking at two things. First, they are lookng for speed. Lose weight fast- lower a1c fast- nmove to this special diet fast

The reality is they don’t focus on habits, patterns and a system. You don’ need a special diet. You need to improve the diet you are used to over time, gradually.

You need to begin the process of noticing your patterns and how they effect your blood sugar. Do you eat too late? Do you get sleepy after eating a particular meal or food? Do you feel stressed more than usual?

“If this resonates, maybe this is your time to begin — or to move forward with your transformation. our free guide to the Type 2 Pivot Method program is available here https://diabetestransform-newsletter-0238bb.beehiiv.com/p/type-2-pivot-starter-guide-free-download