Why journaling is one of my most important habits for managing Type 2 diabetes

One habit I return to consistently is daily journaling.Each morning, I review the previous day — what I ate, how I moved, and how my body responded. There’s no judgment involved. The goal is simply awareness.I also write briefly about the day ahead: meal plans, movement, and general intentions.This habit creates a bridge between yesterday and today. It keeps my daily habits visible and intentional, rather than reactive.Over time, journaling reinforces the identity of someone who actively manages Type 2 diabetes — calmly, thoughtfully, and consistently.It’s not about writing a lot. It’s about staying connected to the system you’re building.If you want to go deeper into building habits like this, I share more inside my Type 2 Pivot Method. https://www.diabetestransform.com/diabetes-sales-page-1-1